I would like to recommend Sacha Barrio Healey's book.

It is brief, easy to understand and essential to prevent and treat degenerative and autoimmune diseases.

I am sure you will learn about Chinese medicine and discover the numerous properties of turmeric. You will gain information about the absorption of nutrients from plants, identifying their key components and the dosages needed to maximize their benefits.

In addition, you will learn how to combine these remedies effectively, enhancing and strengthening the functions of our body.

I'm sure you'll love it!